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3/4 Swim: --
Bike: ~19miles in 60minutes.
... Mar 5th 2008, 2:45am
497 views 0 likes 1 shares 0 comments
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3/3
Swim: --
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Mar 4th 2008, 3:29am
380 views 0 likes 1 shares 0 comments
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3/1 Swim: 42:30 (piece of cake), about 1.5 miles
Bike: warmup ~ 5-10mins
... Mar 1st 2008, 11:31pm
316 views 0 likes 1 shares 0 comments
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2/29 Leap Day Workout Swim: 30:17mins. I think I swam around a mile, I loose track of laps...
Bike:--
... Mar 1st 2008, 2:42am
306 views 0 likes 1 shares 0 comments
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2/28 I Tri Swim: 15:04mins. ( I keep loosing track of laps )
Bike: --
... Feb 29th 2008, 4:45am
249 views 0 likes 1 shares 0 comments
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2/24 & 2/25 Exciting Workout ((2/24 Tri'ed the new bike for the first time, it was COLD!
Biked 2 campus loops, 6.4 miles, aprox 18 minutes. Lets just say I was Haulin' Donkeys.))
... Feb 25th 2008, 1:26pm
313 views 0 likes 1 shares 0 comments
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2/23 LiveStrong Swim: --
Bike: 14miles in 42::51 (4@12:54, 8@25:06 9.5@29:34, 11.5@35:40, 14@42:51)
... Feb 23rd 2008, 8:15pm
307 views 0 likes 1 shares 0 comments
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2/22 IRONMAN Swim: 400m@7:51min, 400m@8:15min
Bike: 7miles@23:00 (1@3:12, 2@3:12, 3@3:10, 4@3:45, 5@3:17, 6@3:04, 7@3:30)
... Feb 22nd 2008, 6:29pm
333 views 0 likes 1 shares 0 comments
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