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Workout:

Swim: 25mins.
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Mar 12th 2008, 3:40am 1K views 0 likes 1 shares 0 comments

Swim: --

Bike: 15mins. warm-down
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Mar 11th 2008, 3:41am 814 views 0 likes 1 shares 0 comments

Swim: --

Bike: --
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Mar 9th 2008, 2:26am 644 views 0 likes 1 shares 0 comments

3/6: Took the day off to recover.

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Mar 8th 2008, 3:02am 521 views 0 likes 1 shares 0 comments

Workout:

Swim: 27:20mins (57-60secs/50yards)
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Mar 6th 2008, 3:32am 445 views 0 likes 1 shares 0 comments

Swim: --

Bike: ~19miles in 60minutes.
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Mar 5th 2008, 2:45am 497 views 0 likes 1 shares 0 comments