Swim: --

Bike: 60 mins.

Run: --

    Today I rode over to the local bike shop on Central Ave, Albany NY.  I bought the Profile Design Century Aerobars.  They feel pretty comfortable (not as comfortable as the really expensive ones they had on their top end TRI bike, but good enough for a beginner like me...  I'll post pictures of the whole bike/Tri bars tomorrow.

    After putting the aerobars on at the store, I decided to take the storekeepers advice, and head out towards the Guilderland Area and hit up some country roads.  I did that for about an hour, I don't know how far I went, it was more or less just a leisurely ride to scope out the area, get used to the aerobars, and waste time.

    After that I met up with an old teacher from my first semester here at UAlbany, Laurie Garafola, she is one of the heads for RESLIFE here at SUNY Albany, so... I've got the hook-ups...  She's going to see if she can get me onto the Freedom Appartments for next year.

    Anyways... I took Mr. Burns advice and got meself a bit of Yuengling, have been craving beer for the past few weeks.  I haven't drank any alcohol in a month.  Felt like everyone deserves a few drinks for St. Patty's Day Weekend, not to mention I've had a good "almost" first month of training...

    This gives me time to reflect on the first week of training.  The first day, I went out for a run.. I got about 1.5 miles into the run, and was DIEING.  Kids in 7th grade race that far, and I could barely walk after running that far... haha makes me laugh out loud, yes I said it withough shortening it up to LOL.  By the end of the first week of training, I thought 4 miles was good... I ran 10 miles the other day, and biked 22 yesterday, before running another 5...  I'm deffinately getting back into shape, but have alot to work on before the TRIATHLON Aug 10th.

    Since I've been listening to Dave Matthews Band for the past hour, I feel it is my obligation to pour it onto you foke.