Swim: --

Bike: --

Run: 6.5Miles in 50:00Minutes.

00-10min@8:00min/mile pace

10-20min@7:45min/mile pace

20-30min@7:30min/mile pace

30-40min@7:15min/mile pace

40-50min@7:00min/mile pace

So... the plan was to run about an hour.. but I started feeling really really good around 40 minutes so I was going to go for 10 miles, I would have gotten there around an hour and 15 minutes, give or take a few minutes. So anyways... I was going to run 10 miles, and at 48 minutes, a guy walks over to me and says "We're closing up..." so I was like.. " S&$T, F*%K, A$$%*@E, C&(K, etc. etc...((acompanied by a few gestures))

All in all... I haveto do the 10 mile run tomorow now...

Some of the Running Equipment I use:

Asic Gel Kayanos:

By far the best running shoe I've ever used. During high school I tried alot of different types of shoes (New Balance, nike, and North Face). My senior one of my idols, Jeremy Cornue (HS National Champ at Steeple in 1998) suggested I try Asics. Been with them ever since. GT's are pretty good for the amount of money you spend on them, BUT, the Kayano's are Kickk Ass.

Eastbay:

I don't know if anyone else has trouble finding good quality running shorts, for training or racing, but eastbay has copious amounts of them. I bought a pair for like 15 bucks, and will most likely buy a few more. Yes, UAlbany Colors. They ship their items very quickly, I recieved my shorts in 2 days.

Runner Watch:

I loose watches like it's my job... So, instead of buying a 70 dollar one, like the Ironman watch, which I was going to get... I bought a Timex WR50M, as shown.

Music:

Yeah it's small, but it is perfect for running. This tiny IPOD Shuffle can hold about 250 songs. The battery lasts around 12 hours, and has a clip built into it. It costed me 80 bucks, but I've gotta hundreds of hours of use out of it. It helps out a TON on the hour+ runs, and bikerides. I just wish I could bring it in the pool with me...

Well thats enough for today. Tomorow is another hour-an hour-fifteen min run + a bit of a bike workout. I'll let you all know how it went.

To add to the Patriotic Theme of the profile, I think this song is appropriate: