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3/5 Mack-Daddy of all Blogs ( Workout description && Randomness)
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Workout: Swim: 27:20mins (57-60secs/50yards) Bike: -- Run: 10:00min warmup @8:00min/mile pace Legs weren't sore at all from all the running and biking today. When I got into the pool I felt like I was swimming too fast, and sure enough, I did a few laps at 50secs/50yards. I eased back to about 1min/50yards, and after about 15-17 minutes my head started pounding... So I slowed up a little bit,d it started getting worse... So, I went faster... and it kind-of leveled off... So I kept swimming for another 5-7 minutes as it gradually got worse I got the feeling like the body was saying "take a break", so I stopped... Randomness: Through the copious amounts of extensive workout-blogging, and editing, I have recieved numberous comments on how everyone enjoys the songs. First Thanks all, (Gered Burns started it, as far as I know), Secondly I had a request: "Written by ryanwestman Today, 04:35 PM Can we have just one blog with your top ten running songs too? Gered Burns is ugly. Come out to Eugene!" So here it is: Top 10 Running Songs: 1.From Yesterday - 30 Seconds to Mars (not only bc lead singer was Pre in one of
the movies about Pre, but bc the lyrics and song in general is BADASS)
2. Thriller - Michael Jackson
3. Dragula - Rob Zombie
4. When Worlds Collide - Powerman 5000
5. Crawling - Linkin Park
6. In The End - Linkin Park
7. Breaking The Habbit - Linkin Park
8. Same Direction - Hoobastank
9. Holiday - Greenday
10. The Final Countdown - Europe
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