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Swim: -- Bike: 10:00min. Warm-up, 10:00 Warm-down Run: 8.2miles in 60:00minutes. 0-10min@8:00pace, 10-20min@7:45pace, 20-30min@7:30pace, 30-40min@7:15pace, 40-50min@7:00minpace, 50-52.5min@6:55pace, 52.5-55min@6:50pace, 55-57.5min@6:40pace, 57.5-60min@6:30pace. I was a little sore at first, loosened up after the first 10 minutes jogging. Breathing was really relaxed, broke a sweat around 15 mins. Around 45mins the knees started getting a little sore, that went away after 2 or 3 minutes. It was 48degrees outside today. Warm enough for an outside bikeride, however, to windy for a safe ride. Today was my first 60 minute run since before finals, last Spring Semester. I was getting more like 10+ miles in 60 minutes then, about 25% faster... Of course, that was with a few more months of base, and training under the belt. I now have 13 workouts behind me, and have already seen drastic increases in: Strength, Endurance, and Appetite. I can't wait untill it starts getting up in the 50's and 60's so I can run and bike comfortably outside, instead of running and biking inside a stuffy weight room, with dozens of other kids who think looking at themselves in the mirror is as cool as a JAGER BOMB... F'in Skanks. P.S. I would appreciate any advice on choosing a set of AEROBARS for the road bike. I don't know if I should go for the bent or straight handled ones. The ones I've been looking at are: Thankyou Much! Today's Listening Pleasure De Choice Is:
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