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3/3Mar 4th 2008, 3:29am
3/1Mar 1st 2008, 11:31pm
2/29 Leap Day WorkoutMar 1st 2008, 2:42am
2/28 I TriFeb 29th 2008, 4:45am
2/24 & 2/25 Exciting WorkoutFeb 25th 2008, 1:26pm
 

 

2/29 Leap Day Workout

Published by
Lilmidg12   Mar 1st 2008, 2:42am
Comments

Swim: 30:17mins. I think I swam around a mile, I loose track of laps...

Bike:--

Run: 15min. warm up @ 8:00min/mile pace

Wasn't sore at all. I feel like I was more tired at the begining of the run, than at the end. I wanted to keep going but the life guards wanted to go home... I'm going to swim 45 mins, maybe more tomorow, then probably bike another 45 minutes or so.

I can't wait to start doing speed workouts, but I realize I need to get a good month atleast worth of base down before I injure myself. So, I won't do any speed workouts untill it's warm enough to run in shorts and tee-shirt on the track. That shouldn't be until about early-mid April. That will be aprox. 2, 2.5 months of base, then I'll start toneing it down, cranking it up. And possibly win the first Triathlon =)

A good song for today is.....:

 

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History for Lilmidg12
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2008   14 10 26
Hashtags#triathlon