((2/24 Tri'ed the new bike for the first time, it was COLD!

Biked 2 campus loops, 6.4 miles, aprox 18 minutes. Lets just say I was Haulin' Donkeys.))

Today (2/25)

Swim: Total of ~17:30. 4:54mins, 5:54mins, 5:00mins, 2:30. (I kept loosing count of laps so I just decided to go for 5 mins, take a min break, get another 5...etc.)

Bike: 5min warm up

Run: 4.5miles in 35mins. @ 7:40/mile. (building base)

Legs:

Calves: 25x90lb., 15x135lb. (x2)

Leg Presses: 10x215lb. 8x215lb.

Lunges: 6x35lb. (x3)

It was a chill breaking 41degrees in Eastern NY today. I should have gone out on the bike today, but I had plans set to swim and run.

I felt pretty strong through the run up until the 30minute mark, then I started goin down. Lack of sleep from last nights all nighter working on a project, staying awake for 24 hours straight, could have been that culprit. Next week I'll bump it up to 45 minutes.

A random item to talk about: I found a place to pub the bike... right in the way of anyone who wants to come into my roomate and my room... It's like an ultimate sports room almost now... We've got boarding posters, a snowboard, Counter Strike goin on, a road bike... Frisbee, Billiard stuff, I could open up my own rec. center will all this stuff...

I need advice on adjusting my seat for the tri-bike. I know what height, but everyone says you should have a 90degree angle b/w ur back and legs, and 90degree angle b/w ur back and your arms. Plus, should I fiddle with seat angles, more aerodynamics? Just wondering.

"I Strive for Superiority through Strengthening my Iron Will."