Swim: --

Bike: 14miles in 42::51 (4@12:54, 8@25:06 9.5@29:34, 11.5@35:40, 14@42:51)

Run: --

Abbs: Planks 3x1:30

Weighted side-to-sides : 2x100, 1x60

Cycles: 2x100

Calves were sore until I jogged down to the gym. 14 miles on the bike felt good. Didn't push it at all, just relaxed. Held an even 19-20mph through the whole ride. Got a good workout in.

Abbs are out of shape. 2 workouts a week are going to start happening.

From the 07' Caz Triathlon good splits were:

Swim: 12:00-14:00

Bike: 34:00-38:00

Run: 18:00-20:00

6 months to alot of miles to pound out.

Quote of the Day: "Brevity is a by-product of Vigor."